Weigh In record (no journal entry) for 10 February 2022
|
141.5 kg
Lost so far: 35.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
552 kcal
|
Fat: 25.09g | Prot: 22.74g | Carbs: 60.32g.
Breakfast: Activia Peach Yogurt, Smucker's No Sugar Added Strawberry Jam, Apple, Margarine (Regular) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dairyland 1% Milk, Toasted 100% Whole Wheat Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applecor2.0's Weight History
|