Weigh In record (no journal entry) for 10 February 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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768 kcal
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Fat: 23.95g | Prot: 44.85g | Carbs: 91.95g.
Breakfast: Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Cheddar or American Type Cheese. Lunch: Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hansung Food Cabbage Kimchi. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas. more...
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Losing 0.4 kg a Week
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ceciofal's Weight History
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