Weigh In record (no journal entry) for 10 February 2022
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1371 kcal
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Fat: 61.45g | Prot: 136.92g | Carbs: 63.60g.
Breakfast: 六甲田莊 鮮乳鮮奶. Lunch: 義美 義美錫蘭紅茶, 六甲田莊 鮮乳鮮奶, 炒青菜, 雞胸肉, 花椰菜, 桂格(Quaker) 燕麥片, 四季豆, 水煮蛋, 得意的一天 頂級橄欖油. Dinner: 雞翼, 雞腿, 雞蛋（整個）, 高麗菜. Snacks/Other: 果果堅果 乳清蛋白飲-烏龍奶茶. more...
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Gaining 0.4 kg a Week
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