Weigh In record (no journal entry) for 10 February 2022
|
83.4 kg
Lost so far: 14.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1239 kcal
|
Fat: 43.63g | Prot: 116.65g | Carbs: 89.36g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Ipanema Manteiga, Apti Chocolate 50% Cacau, Molico Leite Desnatado em Pó, Morangos, Ovo. Lunch: Hershey's Special Dark Aerado 60% Cacau, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos. Dinner: Peito de Frango, Urbano Macarrão de Arroz com Feijão . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|