Weigh In record (no journal entry) for 10 February 2022
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1837 kcal
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Fat: 73.37g | Prot: 96.14g | Carbs: 177.14g.
Breakfast: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: Lasagna with Meat. Snacks/Other: Canada Dry Ginger Ale (12 oz), Corona Corona Extra. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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