Weigh In record (no journal entry) for 10 February 2022
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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293 kcal
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Fat: 10.37g | Prot: 30.79g | Carbs: 18.08g.
Breakfast: Malloa Salsa de Tomate Italiana, Receta del Abuelo Pechuga de Pavo Cocida Corte Pluma, Soprole Queso Gauda (16,6g), Huevo, Té (Infusión). Snacks/Other: Loncoleche Yoghurt Protein , Soprole Leche Descremada sin Lactosa, Juan Valdez Café, Té (Infusión). more...
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Losing 0.1 kg a Week
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