Weigh In record (no journal entry) for 10 February 2022
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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994 kcal
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Fat: 38.13g | Prot: 65.23g | Carbs: 98.53g.
Lunch: 馬玉山 客家擂茶, 全家 茶葉蛋（全家）, 全家 紐奧良風味烤雞三明治. Dinner: 小黃瓜, Hellmann's 美乃滋, 遠洋牌 水煮鮪魚罐頭, 水煮蛋, 洋蔥, Zott 水果優格, 花椰菜, 墨西哥辣椒, 毛豆, 生菜. Snacks/Other: 統一 AB無加糖優酪乳, 樂事 (Lay's) 原味洋芋片. more...
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1449 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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