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Paolo1979
Journal
05 Jun 14
Paolo1979's Journal, 05 Jun 14
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Weigh In record (no journal entry) for 05 June 2014
84 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2014:
2922 kcal
Fat: 68.38g | Prot: 90.02g | Carbs: 487.69g.
Breakfast:
Cappuccino, Croissant.
Lunch:
Rossopomodoro Pizza Margherita.
Dinner:
Pizza Margherita.
more...
3061 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Paolo1979's Weight History
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