|
2,9kg à menos!
|
77.6 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
528 kcal
|
Fat: 26.03g | Prot: 33.07g | Carbs: 41.43g.
Breakfast: Café Brasileiro Café, Banana Prata, Canela, Carrefour Ovo. Lunch: Pepino (com Casca), Liza Molho para Salada Queijos, Arroz com Cenoura, Tomates Vermelhos, Hortifruti Cenoura Crua, Quero Ervilha, Brasil Frutt Soja Natural, Goma de Tapioca, Vale Fértil Azeitonas Recheadas com Pimentão, Vigor Queijo Parmesão Ralado. Dinner: Carrefour Ovo. Snacks/Other: Dolce Gusto Café Lungo. more...
|
|
2579 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Basketball - 20 minutes, Sexual Activity - 20 minutes, Treadmill - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|