Weigh In record (no journal entry) for 10 February 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1216 kcal
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Fat: 82.48g | Prot: 73.77g | Carbs: 47.41g.
Breakfast: Verdemar Farinha de Castanha de Caju, Sadia Mussarela, Pif Paf Presunto, Ovo. Lunch: Feijão Carioca Cozido, Abobrinha Refogada, Pamplona Panceta Suína Temperada, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado, Arisco Catchup Tradicional, Heinz Maionese, Leite (Leite Integral). more...
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Losing 1.2 kg a Week
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Thamiryss's Weight History
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