Weigh In record (no journal entry) for 10 February 2022
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86.8 kg
Lost so far: 30.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1812 kcal
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Fat: 45.64g | Prot: 97.48g | Carbs: 260.52g.
Breakfast: Lactal Pan Lacteado, Paladini Lomo de Cerdo Cocido, La Serenísima Leche Descremada, Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Banana, Melón, Chauchas, Ossobuco. Dinner: Zapallo Hervido, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Snacks/Other: Terrabusi Alfajor Glaseado, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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