Weigh In record (no journal entry) for 10 February 2022
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111.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1534 kcal
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Fat: 50.23g | Prot: 151.38g | Carbs: 116.81g.
Breakfast: Danone Yopro 15G High Protein Banana, Probiótica Whey Baunilha. Lunch: Cooked Eggplant, Hortifruti Músculo Bovino, Carioca Feijão Cozido, Brown Rice (Long-Grain, Cooked) . Tea: Q-Vita Whey Protein Bar Brigadeiro. Dinner: Evolution Nutrition 1 Whey Protein, Danubio Cream Cheese, Sadia Blanquet de Peru, Pão de Açúcar Pão Francês . Snacks/Other: Kinder Chocolate (12,5g). more...
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Losing 8.4 kg a Week
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