Weigh In record (no journal entry) for 09 February 2022
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2633 kcal
|
Fat: 60.43g | Prot: 141.07g | Carbs: 371.27g.
Breakfast: Tastino American Style Sandwich, Milbona Dessert Proteico al Cioccolato, GrissinBon Le Fresche Biscottate con Cereali. Lunch: Olio Extra Vergine di Oliva, Mele Pink Lady, Pane Bianco, Valfrutta Fagioli Cannellini, Uovo, Pane Bianco, Parmigiano (Grattugiato), Carne di Manzo Macinata, Pane Bianco, Parmigiano (Grattugiato), Carne di Manzo Macinata. Dinner: Clementine, Pane Bianco, Conad Bastoncini di Merluzzo. Snacks/Other: Myprotein Soy Protein Isolate, Vivo Meglio Gallette di Riso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|