Weigh In record (no journal entry) for 10 February 2022
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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630 kcal
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Fat: 19.12g | Prot: 43.12g | Carbs: 74.66g.
Breakfast: Banana Prata, Pão, Ovo Frito sem Gordura. Lunch: Subway Tomate, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Bullight Bife de Pernil, Arroz Parboilizado Cozido. more...
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Losing 1.4 kg a Week
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josi2022's Weight History
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