Weigh In record (no journal entry) for 10 February 2022
|
82.5 kg
Lost so far: 6.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
406 kcal
|
Fat: 30.56g | Prot: 25.90g | Carbs: 7.86g.
Lunch: Tomates, Swift Cebola Crispy, Aurora Linguiça Paio, Quiabo Cozido. Snacks/Other: Midway Whey To Go. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|