Weigh In record (no journal entry) for 10 February 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1113 kcal
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Fat: 48.84g | Prot: 78.46g | Carbs: 94.66g.
Breakfast: Café (Infusão), Café. Lunch: Qualitá Tomate Cereja, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde, Batata Doce, Carne de Porco, Abóbora Moranga, Ervilha Torta. Dinner: Juréia Pepino em Conserva, Juréia Ovo de Codorna, Alface de Folha Verde, Peixe Empanado Frito. Snacks/Other: Trio Barra de Proteína Pro30vit Chocolate, Dikoko Óleo de Coco Extra Virgem, Aveia em Flocos, Maçã, Q-Vita Farinha de Maracujá. more...
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Losing 2.8 kg a Week
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