Weigh In record (no journal entry) for 10 February 2022
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1634 kcal
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Fat: 38.35g | Prot: 47.54g | Carbs: 281.28g.
Breakfast: Casa de Bolos Bolo de Milho, União Açucar Cristal, Utam Cappuccino, Banana-Maçã. Lunch: Alface, Coxinha. Dinner: Ovo Frito, Batata Doce, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Acerola, Banana-Maçã, Maçã, Café com Açúcar. more...
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Losing 2.3 kg a Week
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joaonobile88's Weight History
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