Weigh In record (no journal entry) for 10 February 2022
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81.6 kg
Lost so far: 12.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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411 kcal
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Fat: 23.30g | Prot: 13.62g | Carbs: 40.02g.
Breakfast: Cebule, Czosnek, Jajko na Miękko, Banan, Oliwa z Oliwek. more...
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Losing 1.5 kg a Week
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KarataKungFa's Weight History
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