Weigh In record (no journal entry) for 10 February 2022
|
63.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1333 kcal
|
Fat: 19.41g | Prot: 147.75g | Carbs: 140.35g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Olive Oil, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|