Weigh In record (no journal entry) for 10 February 2022
|
63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1691 kcal
|
Fat: 63.43g | Prot: 73.29g | Carbs: 183.77g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Pane Bianco, Philadelphia Philadelphia Original, Bresaola. Lunch: Caffè Leggermente Pre-Zuccherato, Frittata di Uova o Uovo Strapazzato con Formaggio, Beretta Guanciale a Cubetti, Coop Linguine 13. Dinner: Moretti Birra 4,6%, McDonald's Mozzarella Sticks (3), McEnnedy Wrap Chicken Salsa. Snacks/Other: Galbusera Magretti con Gocce di Cioccolato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|