Weigh In record (no journal entry) for 10 February 2022
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87.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1495 kcal
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Fat: 91.60g | Prot: 105.32g | Carbs: 56.92g.
Lunch: 雞湯, 林鳳營 低脂鮮乳, 雞蛋. Dinner: 水煮蛋, 炸排骨, 全聯 豬里肌肉片, 雞腿排, 拿坡里 炸雞腿排. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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