Weigh In record (no journal entry) for 10 February 2022
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77.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1069 kcal
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Fat: 58.61g | Prot: 63.99g | Carbs: 64.94g.
Breakfast: Kellogg's Cornflakes, De Zaanse Hoeve Halfvolle Yoghurt. Lunch: Zwagerman Cervelaat, Wasa Volkoren Cracker. Dinner: Zalm, Golden Seafood Lekkerbekjes. Snacks/Other: Huls Groninger Metworst. more...
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Gaining 2.8 kg a Week
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@Kirsten's Weight History
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