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Larry860
Journal
12 Apr 11
Larry860's Journal, 12 Apr 11
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Weigh In record (no journal entry) for 12 April 2011
79.9 kg
Lost so far:
4.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2011:
1050 kcal
Fat: 55.50g | Prot: 51.00g | Carbs: 89.50g.
Breakfast:
McDonald's caramel moca, McDonald's hash brown, Nitro-tech, McDonalds sausage biscuit .
more...
2633 kcal
Exercise:
Spin Class Katina - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Larry860's Weight History
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