Weigh In record (no journal entry) for 10 February 2022
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76.7 kg
Lost so far: 34.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2900 kcal
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Fat: 47.47g | Prot: 169.12g | Carbs: 444.61g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Freshona Trio de Poivrons en Lanières, Escalope de Poulet, Exotic Food Vermicelles de Riz. Dinner: Freshona Courgettes en Rondelles, Escalope de Poulet, Am Sport Spaghetti aux Pois Chiches. Snacks/Other: Pommes Gala, Auchan Banane, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Carrefour Pain d'épices au Miel. more...
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1890 kcal
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Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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