Weigh In record (no journal entry) for 10 February 2022
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1494 kcal
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Fat: 39.96g | Prot: 77.46g | Carbs: 216.48g.
Breakfast: Brioche Pasquier Tartines de Pain au Blé Complet, Bonne Maman Confiture de Châtaignes, U Miel de Fleurs, Kiwi. Lunch: Casino Chocolat Noir 85%, Danone Yaourt Nature, Petits Pois, Carrefour Betteraves Rouges Cuites et Épluchées , Haricots Verts, Leader Price Petit Pain Précuit, Charal Steak Haché 15%. Dinner: Pâtes (Cuites), Vinaigrette, Salade Verte, Monique Ranou Jambon Blanc, Fromage Bleu ou Roquefort, Auchan Fromage Blanc 0%, Amandes, Soupe de Potiron, U Miel de Fleurs, Choux Blanc, Oranges, Tomates Cerises, Baguette. Snacks/Other: Haribo Réglisse, Pommes. more...
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Losing 0.5 kg a Week
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