Weigh In record (no journal entry) for 10 February 2022
|
74.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
946 kcal
|
Fat: 28.60g | Prot: 69.51g | Carbs: 103.11g.
Breakfast: Rivercote Beschuit Volkoren, De Ruijter Anijshagel. Lunch: Peijnenburg Ontbijtkoek, Lidl Peer, Milner 30+ Belegen, Lidl Volkorenpuntjes. Dinner: Maggi Jus Naturel, Zoete Aardappel, Koolraap, AH Eendenborstfilet. more...
|
Losing 5.6 kg a Week
|
|
Belinda50's Weight History
|