Weigh In record (no journal entry) for 10 February 2022
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1056 kcal
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Fat: 27.62g | Prot: 32.92g | Carbs: 170.70g.
Breakfast: Kaffee mit Milch. Lunch: Weiss Pfeffernüsse , Pflaumen, Banane, Birnen, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Weizen. Dinner: Gut & Günstig Waffel Mischung, Tomaten, Milram Paprika Quark, Callowfit Mayo Style, Gekochtes Ei, REWE Bio Mehrkornbrötchen. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1628 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IckebinsDrea's Weight History
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