Weigh In record (no journal entry) for 10 February 2022
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65.1 kg
Lost so far: 1.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1393 kcal
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Fat: 51.90g | Prot: 83.99g | Carbs: 148.99g.
Breakfast: 올리브기름, 치아바타, BHC 맛초킹 닭가슴살 스테이크, tft 더단백. Lunch: 농심 안성탕면, 김밥천국 김밥. Dinner: 삶은 계란, 가래떡, 알라 에멘탈 치즈, 감성빵집 플레인 사워도우, 무김치, 배추김치, 총각김치. Snacks/Other: 매일유업 매일 두유 99.89. more...
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1825 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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