Weigh In record (no journal entry) for 05 February 2022
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92.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1794 kcal
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Fat: 77.54g | Prot: 104.36g | Carbs: 170.15g.
Breakfast: 雞蛋（整個）, 番茄, 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 7-11 蒸地瓜, 元廚 醉雞腿, Kirkland 阿拉斯加去皮去骨鮭魚罐頭. Dinner: 東坡肉, 7-11 蒸地瓜, Kirkland 阿拉斯加去皮去骨鮭魚罐頭. Snacks/Other: 7-11 蜜蜂工坊-蜂蜜牛奶, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 桂冠 日式黃金胡麻蒸蛋燒. more...
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Gaining 0.7 kg a Week
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Elise1931's Weight History
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