Weigh In record (no journal entry) for 10 February 2022
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51.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1132 kcal
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Fat: 49.06g | Prot: 78.85g | Carbs: 85.93g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Tasmanian Heritage Camembert. Lunch: Coles Regular Soy Milk, Almonds, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
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1272 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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