Weigh In record (no journal entry) for 09 February 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1348 kcal
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Fat: 34.96g | Prot: 53.60g | Carbs: 209.78g.
Breakfast: Tregar Queso Blanco Light, Dia Galletitas con Salvado, Manzana, La Serenísima Leche Descremada, Banana. Lunch: La Serenísima Dulce de Leche Clásico, Tregar Queso Blanco Light, Knorr Fideos Integrales. Dinner: La Serenísima Dulce de Leche Clásico, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Manzana, Galletas Integrales (Naturales o con Miel, Canela Incluída). more...
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1310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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