Weigh In record (no journal entry) for 04 February 2022
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76.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2115 kcal
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Fat: 61.79g | Prot: 92.87g | Carbs: 307.76g.
Lunch: 自助餐. Dinner: 爭鮮 鮭魚握壽司. Snacks/Other: 台鹽生技 超激S植纖飲, 7-11 大熱拿, 士力架 (Snickers) 脆米花生巧克力. more...
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Losing 0.7 kg a Week
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