Weigh In record (no journal entry) for 05 February 2022
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2205 kcal
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Fat: 75.42g | Prot: 74.23g | Carbs: 307.84g.
Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 蘿蔔糕, 光泉 原味米漿 (320毫升), 早安美芝城 里肌豬排蛋餅, 小木屋鬆餅 芝士牛堡蔬菜鬆餅, 義美 小泡芙 香焙咖啡. more...
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Gaining 3.5 kg a Week
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