Weigh In record (no journal entry) for 07 February 2022
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77 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2105 kcal
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Fat: 223.92g | Prot: 98.99g | Carbs: 335.16g.
Breakfast: 義美 奶茶, 弘爺 招牌總匯三明治. Lunch: 地瓜葉, 粉條, 肉圓. Dinner: 鍋燒意麵. more...
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Losing 2.8 kg a Week
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