Weigh In record (no journal entry) for 08 February 2022
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77.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2115 kcal
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Fat: 65.79g | Prot: 72.27g | Carbs: 224.07g.
Breakfast: 超激S植纖飲. Lunch: 丹丹漢堡 赤肉麵線羹, 肉圓. Dinner: 炸排骨, 油炸豆腐, 火鍋. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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