Weigh In record (no journal entry) for 10 February 2022
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1326 kcal
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Fat: 33.73g | Prot: 107.43g | Carbs: 143.71g.
Breakfast: 7-11 中熱拿. Lunch: 元本山 朝鮮海苔, 葡萄乾（無籽）, 石二鍋 烏龍麵, 青江菜, 雞胸肉, 水煮蛋. Dinner: 芭蕉, Myprotein 乳清蛋白（奶茶）, 萊爾富 鮪魚夾心三角飯糰, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 0.7 kg a Week
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