Weigh In record (no journal entry) for 10 February 2022
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86 kg
Lost so far: 1.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1553 kcal
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Fat: 60.79g | Prot: 55.62g | Carbs: 196.83g.
Breakfast: Apel Granny Smith, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Minyak Wijen, Bimoli Minyak Goreng, Nasi Putih, Bawang Bombay, Cabai Merah Besar, Tahu, Dada Ayam, Bawang Putih, Jamur Kancing. Dinner: B.J. Bawang Merah Goreng, Ketupat, Mie, Kecambah, Kokita Kokita Tauco, Oncom, Tahu. Snacks/Other: Indomaret Stik Keju, Chuba Keripik Singkong Rasa Balado, Milkita Permen , SuperIndo Kerupuk Ikan , Apel Granny Smith. more...
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Losing 0.3 kg a Week
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silvianevv's Weight History
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