Weigh In record (no journal entry) for 09 February 2022
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87.5 kg
Lost so far: 12.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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981 kcal
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Fat: 28.77g | Prot: 51.46g | Carbs: 129.46g.
Breakfast: Banana, Pan Blanco, Paladini Jamón Cocido, La Martona Leche Ultra Pasteurizada, Cabrales Café Tostado Molido, Hellmann's Mayonesa Clásica, SanCor Queso Pategras. Dinner: La Perla Pan de Viena para Panchos, Paso de los Toros Pomelo, Tomates, Hellmann's Mayonesa Clásica, Pechuga de Pollo a la Plancha. Snacks/Other: Oreo Galletitas, Paladini Jamón Cocido, Bimbo Pan Tipo Artesano, Hellmann's Mayonesa Clásica, SanCor Queso Pategras. more...
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Losing 2.1 kg a Week
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Edugarnqn's Weight History
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