Weigh In record (no journal entry) for 10 February 2022
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2086 kcal
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Fat: 51.44g | Prot: 181.28g | Carbs: 237.06g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. Dinner: 水煮蛋, 台畜 沙漠湖鹽雞胸肉, 全家 蔥鹽雞肉沙拉, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 旺旺 厚燒海苔米果, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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1935 kcal
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Exercise:
活動 - 10 minutes, Sleeping - 6 hours and 28 minutes, Resting - 17 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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