Weigh In record (no journal entry) for 10 February 2022
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3352 kcal
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Fat: 64.81g | Prot: 148.96g | Carbs: 554.36g.
Lunch: 달걀, 맛있닭 소프트안심, 농심 멸치 칼국수. Dinner: 오징어볶음, 어묵볶음, 쇠고기 목살 (부채살, 지방 0.5센치), 햇반 현미밥. Snacks/Other: 천혜향, 삼립 꿀호떡 (57g), 아이스 티. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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