Weigh In record (no journal entry) for 10 February 2022
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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457 kcal
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Fat: 15.17g | Prot: 46.52g | Carbs: 31.80g.
Breakfast: 杏鲍菇, 牛排（瘦肉）, 烤地瓜, 玉美 綜合蔬菜沙拉. Lunch: 白飯, 炒豆芽, 雞大腿（不吃皮）, 油菜. more...
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Losing 2.5 kg a Week
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