Sink-or-swim's Journal, 12 Apr 11

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:-/ really hard week just to maintain.

67.8 kg Lost so far: 38.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:

1462 kcal

Fat: 68.80g | Prot: 60.03g | Carbs: 152.75g. Lunch: Natural Cut Fries (Large), Caramel Iced Coffee (Large), Fat Free Milk (Vitamin A & D Fortified), Splenda 0 calorie sweetener, Coffee (Brewed From Grounds) . Dinner: Creamy Southwest Dressing, Southwest Chicken Salad with Grilled Chicken Strips. more...

2197 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Housework - 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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Sink-or-swim's Journal, 12 Apr 11

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