Weigh In record (no journal entry) for 10 February 2022
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1795 kcal
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Fat: 71.74g | Prot: 114.35g | Carbs: 183.01g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 鳳梨酥. Lunch: 大成 舒食嫩雞胸(海南雞), iFit 海南雞油拌飯, 全家 和風醬, 全家 十品目田園沙拉. Dinner: 花枝丸, 好菇道 鴻喜菇, 中華 火鍋豆腐, Kirkland 鮭魚排, 馬鈴薯（水煮，加鹽）, 蝦米, 炒黃瓜, 白蘑菇（炒）, 炒花菜, 炒高麗菜. Snacks/Other: 蘋果（去皮）, 水煮蛋. more...
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Losing 7 kg a Week
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peter1224's Weight History
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