Weigh In record (no journal entry) for 10 February 2022
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50 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1211 kcal
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Fat: 55.23g | Prot: 72.26g | Carbs: 106.94g.
Breakfast: 爭鮮 蘆筍手卷, 雞蛋, 7-11 墨西哥雞肉捲. Lunch: 水餃, 無糖豆漿, 雞蛋. Dinner: 爭鮮 蝦味魚卵壽司, 爭鮮 鮭魚肚壽司, 爭鮮 稻荷壽司, 爭鮮 扇貝茶碗蒸, 爭鮮 釀造醬油, 爭鮮 鮭魚壽司, 爭鮮 鮪魚生魚片. Snacks/Other: 茂谷柑. more...
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1340 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maymay780318's Weight History
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