Weigh In record (no journal entry) for 10 February 2022
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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817 kcal
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Fat: 10.74g | Prot: 19.78g | Carbs: 164.60g.
Breakfast: Performans Granola, Bal, Portakal, Yulaf Lapası, Muz. Lunch: Tarhana Çorbası. Dinner: Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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denizözcan's Weight History
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