Weigh In record (no journal entry) for 10 February 2022
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68.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2620 kcal
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Fat: 74.79g | Prot: 184.86g | Carbs: 268.74g.
Breakfast: Quest Nutrition Hero Chocolate Caramel Pecan. Lunch: 다시마, 생선 구이, 대신물산 현미곤약밥. Dinner: 대신물산 현미곤약밥, 오쿡 닭가슴살 스테이크 야채맛. Snacks/Other: 브라우니 (홈), 뚜레쥬르 V.E.L.T 샌드위치, Quest Nutrition Protein Chips Nacho Cheese flavor, 스키니피그 민트초코, 대신물산 현미곤약밥, Julian Bakery 프로그래놀라 에스프레소. more...
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Gaining 2.8 kg a Week
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