Weigh In record (no journal entry) for 10 February 2022
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1900 kcal
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Fat: 86.01g | Prot: 106.46g | Carbs: 181.43g.
Breakfast: Coffee with Milk, Date, Wholemeal Bread, Beef Jerky , KP Original Salted Peanuts, Fried Egg . Lunch: Zucchini, Baked Potato (Peel Eaten), Cucumber (with Peel) , Tomatoes, Mushrooms , Chicken Breast. more...
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Gaining 0.0 kg a Week
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jamesmay986's Weight History
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