Weigh In record (no journal entry) for 09 February 2022
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88 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1349 kcal
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Fat: 49.47g | Prot: 102.58g | Carbs: 124.06g.
Breakfast: Melitta Café sem Açúcar , Visconti Pão de Forma Integral, Verde Campo Queijo tipo Cottage, Clara de Ovo, Ovo Mexido. Lunch: Maçã, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Peito de Frango. Snacks/Other: Batavo Iogurte Natural Desnatado, Oba Castanha de Caju , Nestlé Iogurte Grego , Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 0.1 kg a Week
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Cintiuse's Weight History
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