legaeva97's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

96 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1167 kcal

Fat: 19.96g | Prot: 104.44g | Carbs: 135.30g. Breakfast: Мандарины, Банан. Lunch: Апельсин, Русское Море Горбуша Запеченная . Dinner: Global Village Сок Томатный, Красные Помидоры (Консервированные), Плов с Куриной Грудкой. Snacks/Other: Heinz Пюре Фруктовый Салатик , Сливы. more...

3059 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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legaeva97's Journal, 09 Feb 22

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