Weigh In record (no journal entry) for 09 February 2022
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72 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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743 kcal
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Fat: 13.36g | Prot: 41.67g | Carbs: 117.78g.
Breakfast: Suco Verde. Lunch: Salada Verde Mista, Carne de Porco do Lombo (Filé), Aipim (Cozido). Snacks/Other: Aveia. more...
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Losing 1.5 kg a Week
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algoulart's Weight History
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